Fat around the abdomen is a major problem and health issue for a lot of men and women, luckily there are foods and exercises that can help you lose belly fat fast. Along with having regular exercise, here are a few tried and tested tips to remove the stubborn belly fat.


Eat Oatmeal:

Your first meal in the morning should make you feel full and give you energy for up to your lunch time, fiber-rich foods stay in the stomach for longer as they require more time to digest and thus make you feel satiated and full. Avoid the cereal and bread, and start your day with oatmeal, top it with berries to make it antioxidant-rich.

Assorted nuts in wooden box - walnut, almond, hazelnut, cashew and peanuts

Eat nuts:

Stop reaching out for mid noon snacks that are unhealthy and loaded with sugar, eat nuts that keep you full and satiated for longer. Skip salted and roasted nuts, go for plain ones, a handful of nuts each day is good enough to not overdo the calories for the day.


Olive oil:

Olive oil is light and has a neutral taste and a healthier alternative to other vegetable oils, you can stir fry your eggs and veggies in it, you do need healthy fats in your system, so add some olive oil in your salads and daily meals.


Eat berries:

The antioxidant-rich berries can be used in smoothies–your morning oatmeal, yogurt, and can be eaten as a whole. Eating berries help you control sugar cravings and munching on unhealthy snacks, this in the long run can help prevent belly fat.


Eat Eggs:

Eggs have always been the healthiest super foods, and don’t remove the egg yolks, as the egg yolks are full of fat-soluble vitamins your body needs, whites are just proteins. People who eat eggs in the morning are more successful in losing weight around the abdomen.


Eat whole grains:

Whole grains are nutritious, and refined carbohydrates assimilate in the body as fats, eating too much refined carbs can create insulin resistance in the body. It is a better idea to switch to whole grains, you can easily find gluten-free whole grain breads anywhere.


Peanut butter:

Peanut butter is delicious and yes healthy, peanut butter takes longer to digest than regular butter, so is always a better option when you are looking to lose fat. If you have peanut allergy you can use almond butter.


Green tea:

Green tea is very effective in removing belly fat, it boosts your metabolism and is rich in antioxidants. Add some lemon juice into your warm green tea and drink first thing in the morning.