These Foods Can Help Ease Stress And Anxiety

1. Oysters


This superfood is a great way to balance your proper trace mineral ratio and, in turn, stress levels.


2. Chamomile Tea

cup of chamomile tea with chamomile flowers

This beverage is a natural anti-anxiety medicine, known for its calming effect.


3. Turkey


There’s a reason everyone feels great after Thanksgiving dinner. It’s tryptophan, a precursor to the neurotransmitter serotonin, which is know to help in making you feel at ease.


4. Leafy Greens


If you’re struggling with anxiety, it’s definitely a good idea to increase the amount of plants you’re consuming. Foods like Swiss chard and spinach are are loadedwith magnesium, a natural “chill pill,” so to speak.


5. Avocados


Not only does this superfruit improve brain health and ease anxiety; it’s also loaded with potassium, which helps to naturally lower blood pressure.