These Foods Can Help Ease Stress And Anxiety

1. Oysters

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This superfood is a great way to balance your proper trace mineral ratio and, in turn, stress levels.

 

2. Chamomile Tea

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This beverage is a natural anti-anxiety medicine, known for its calming effect.

 

3. Turkey

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There’s a reason everyone feels great after Thanksgiving dinner. It’s tryptophan, a precursor to the neurotransmitter serotonin, which is know to help in making you feel at ease.

 

4. Leafy Greens

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If you’re struggling with anxiety, it’s definitely a good idea to increase the amount of plants you’re consuming. Foods like Swiss chard and spinach are are loadedwith magnesium, a natural “chill pill,” so to speak.

 

5. Avocados

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Not only does this superfruit improve brain health and ease anxiety; it’s also loaded with potassium, which helps to naturally lower blood pressure.