This superfood is a great way to balance your proper trace mineral ratio and, in turn, stress levels.
2. Chamomile Tea
This beverage is a natural anti-anxiety medicine, known for its calming effect.
There’s a reason everyone feels great after Thanksgiving dinner. It’s tryptophan, a precursor to the neurotransmitter serotonin, which is know to help in making you feel at ease.
4. Leafy Greens
If you’re struggling with anxiety, it’s definitely a good idea to increase the amount of plants you’re consuming. Foods like Swiss chard and spinach are are loadedwith magnesium, a natural “chill pill,” so to speak.
Not only does this superfruit improve brain health and ease anxiety; it’s also loaded with potassium, which helps to naturally lower blood pressure.