Science-backed health benefits of drinking Coffee

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There is always a lot of debate about the health benefits of drinking coffee, the method by which the coffee is made and the quality of beans used makes all the difference, as it is one of the antioxidant-rich beverages in the world. Young and old all love to kick-start their day with a cup of coffee, unless advised otherwise by a health expert.

There is a type of coffee that is very healthy for you, when buying coffee always look for labels like USDA organic, “fair trade” if that’s something important to you.

Drinking too much coffee is obviously not good for you, but regular coffee drinkers usually do not experience with symptoms such as jitters, insomnia and fast heart beat than non-coffee drinkers or these symptoms are less noticeable and less obvious in regular coffee drinkers. So let’s discuss what science really says about the health benefits of drinking coffee everyday.

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It is important to note that genetics plays a key role in how fast caffeine is metabolized in your liver, and how your body would react to caffeine.

Latest research gives us some good news about the brain health and coffee, research indicates that coffee drinkers have a substantially reduced risk of Alzheimer’s disease, Alzheimer’s is an age-related illness that mainly causes memory loss and loss of reasoning. Coffee consumption is also linked to reduced risk of Parkinson’s.

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This is no surprise that drinking coffee reduces the free radical and oxidative damage to the cells thus protecting DNA in the cells, all this is due to its antioxidant properties. Many studies have linked coffee consumption to reduced risk of diabetes type 2. Coffee consumption is also linked to reduced risk of liver cancer and liver cirrhosis.

Use organic coffee beans that are free of pesticides if you want to reap all of its health benefits, there are many brands available in all big and small stores that provide consumers with certified organic coffee. So brew it and enjoy it!