While it may be tempting to indulge in “low fat” and “low calorie” packaged, processed foods to lose weight, these won’t really do the trick. Part of a successful weight loss experience is to maintain a balanced healthy diet, and in an ideal situation, this will include food that does some of the hard work for you. Here are 3 foods that actually burn fat:
Cayenne is super effective when it comes to heating up the body and it also helps increase metabolism. If you’re not into cayenne, though, chili pepper has a very similar effect.
Other than being an amazing superfood, artichokes contain inulin, a type of carbohydrate that decreases the hunger hormone ghrelin. Pretty awesome!
Vinegar helps to lower blood glucose levels, helping to promote fat-burning.