Fat-Burning Foods To Add To Your Diet

While it may be tempting to indulge in “low fat” and “low calorie” packaged, processed foods to lose weight, these won’t really do the trick. Part of a successful weight loss experience is to maintain a balanced healthy diet, and in an ideal situation, this will include food that does some of the hard work for you. Here are 3 foods that actually burn fat:

 

Cayenne

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Cayenne is super effective when it comes to heating up the body and it also helps increase metabolism. If you’re not into cayenne, though, chili pepper has a very similar effect.

 

Artichokes

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Other than being an amazing superfood, artichokes contain inulin, a type of carbohydrate that decreases the hunger hormone ghrelin. Pretty awesome!

 

Vinegar

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Vinegar helps to lower blood glucose levels, helping to promote fat-burning.