Detoxification with the help of juicing really works, juices made of raw vegetables and fruits are rich in antioxidants and help remove toxins from the body. There is nothing wrong with detoxifying your system with fresh home made juices, as long as you keep it to minimum of 2-3 days and don’t prolong it. Juicing is not really recommended for someone suffering with a medical condition, so always check with your doctor. Juicing helps you concentrate more, eliminates brain fog, and best of all boosts your energy. If you are dependent too much on caffeine and junk food everyday, try juicing for 2-3 days and you’d feel the difference.
Juicing helps in removing toxins from your system and mainly digestive tract by easing out the digestive process, when for 2-3 days you are only taking 5-6 juices per day of fresh fruits and vegetables, it gives your system a boost as the body’s energy is not fully diverted to digesting food, and it starts healing and replenishing. That is why you feel lack of energy and brain fog, because you never give your digestive tract a break! It is a good idea to give your body a temporary break, it’d also benefit you and help you in losing weight. All you are getting are raw nutrients and antioxidants that replenish your system.
Green juices are very effective in detoxification and are rich in nutrients, leafy greens like spinach, kale, collard greens, water cress, parsley, green lettuce, broccoli, and other veggies like cucumbers, carrots, tomatoes, beets, ginger, fruits like apple, pear and peach can all be used in juicing. Juicing only for 2-3 days can help eliminate toxins like food additives, chemicals, pesticides from our food, drug residues, metals, yeast, parasites, which all clog up the digestive tract. Beets and carrots are well-known for their anti-cancerous properties, take fresh ginger, beets, celery and carrots and make a delicious and rejuvenating juice.
Starting your day with a green juice and drinking on an empty stomach is recommended to kick start the cleansing system.