We know staying hydrated is extremely important, but very few people have an understanding of the benefits of specific fluids. What you drink can have a deep impact on your overall health. Here are some of the benefits associated with drinking lemon water:
1. Reduces Inflammation
Lemon water is believed to reduce acidity in the body, which leads to the start of inflammation. Because of this, drinking lemon water has the potential to make a big difference in aches and pains in the body.
Lemon water stimulates the liver and, in turn, leads to the stimulation of enzyme activity. This helps the body rid itself of harmful toxins.
3. Prevents The Common Cold
The Vitamin C in lemons is very helpful in remedying the common cold. Drinking lemon water daily helps to keep your immune system strong and prevent the cold from getting to you.
4. Improves Skin
Lemon water’s ability to remove toxins from the blood while hydrating the body means it is great for the skin. Some people even put lemon water directly on scars and blemishes to reduce their appearances.