5 Things To Help Soothe Your Stomach

There’s nothing worse than the feeling of an upset stomach. But, believe it or not, there are some natural remedies you can use to soothe that yucky feeling that may actually work better than Tums. Here are a few:

 

1. Lemon Balm Tea

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Lemon Balm Tea has the ability to calm gas and bloating when consumed after a meal. And something that makes this even more awesome is that it’s super simple to grow lemon balm in your own indoor garden. Pretty cool.

 

2. Yogurt

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Probiotics in yogurt help to ease digestion and create good bacteria in your stomach. This helps your body to digest foods that may cause indigestion.

 

3. Peppermint Tea

mint-tea Drinking some peppermint tea after eating helps to relax the stomach muscles. Peppermint tea also improves the flow of bile, which helps your stomach digest fats.

 

4. Apple Cider Vinegar

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Although there is no scientific evidence to support this theory, many people swear by a splash of apple cider vinegar and a teaspoon of honey in a glass of warm water (before a meal) to prevent indigestion.

 

5. Chamomile Tea

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Traditional medicine says that chamomile tea helps to dispel gas caused by indigestion and to settle the stomach.