24.Time Your MealsNext
Find a timer and set it to 20 minutes. Take this time to slowly work through your meal. Savor each bite and make your meal last for as long as until your timer rings. Doing so helps trigger your body’s fullness hormones, allowing you to feel full longer without eating as much. In contrast, eating fast doesn’t really give your stomach much time to tell your brain that it’s already full, which leads to overeating.